Lately I have been reading concerning mindfulness, the act of stopping and paying attention to the present moment. During the act of quiting, we stop believing, lapse of memory and also the strong emotions that rule us. When we are exercis…

Lately I have been reading regarding mindfulness, the act of stopping and paying attention to the present moment. Throughout the act of quiting, we quit assuming, lapse of memory and the strong feelings that rule us. When we are exercising…